What should you eat and/ or drink before you have practice or a game/meet? And what should you eat or drink during?

After discovering that several of you had not eaten much all day on Wendesday or had eaten more than enought, I think we should talk about pre-practice/ game day nutrition. What do you think you should eat and/or drink before practice/game/meet and during?

Wednesday (7-6-11)

        Tonight I am planning to have you do some running  and swimming. So please bring a swim suit, running shoes, water, a towel, and goggles if they are available to you. Can't wait to see you girls tonight!

*(P.S. Don't forget to comment on G.O.'s first blog)*

Expectations from Girls Only Fitness

Hi Ladies!
I enjoyed our first meeting tonight.We are going to have a great time together over the next six weeks. Please take a few minutes to leave a comment about your expectations of the camp. What do you want to achieve? What do you want to learn? What are your fitness goals?
See you Wednesday night!
Steffani